Luo Han Guo Sea Coconut

With this hot weather, its bound to be unhealthy for a lot of us.  I did this simple Traditional Chinese herbal dessert / drink.  Some say this would cool the body and help with coughs.

Luo Han Guo Sea Coconut

Ingredient:

• Fresh Sea Coconut
• 1 pc Luo Han Guo
• 1 small pkt Dried Longan
• 1 small pkt Dried Red Dates
• 1 pc Honey Rock Sugar
• 1 -2 Pandan Leaves

Steps:

1. Skin the Fresh Sea Coconut.  Slice the Sea Coconut horizontally.

2. Fill in 1/2 pot of water.  Crack the Luo Han Guo.  Place the Dried Longan, Dried Red Dates, Honey Rock Sugar, Pandan Leaves, and Cracked Luo Han Guo into the pot.  Boil over low heat.

3. Put in the sliced Fresh Sea Coconut into the pot.

4. Boil it for an hour or so.  Leave it to cool.
5. You can served it chilled.

Have fun :)